Services & Rates
1:1 training
1:1 training
This hour duration consists of warm up, strength, HIIT, core, and cool down.
This is YOUR hour. I will come prepared everyday to have you work, sweat, and laugh! (mental health is important too :)
*Everyone's first few sessions is getting to know your body, and the movements/weights that work for you. From there, I have a good enough evaluation to write workout plans strictly for you.*
5 days a week - - - - - - - - - - $20 session
3 days a week (or less) - - - - - - - - - - $35 session
Group training
Contact me for more info on our group training sessions!
Online Training
If you are interested in online training, please message me directly.
$100 month. Full workout programs designed by me- my actual workouts that I do. Macro and nutrition guidance. I can give a complete breakdown of your numbers and where you should be.